Sequences

Your saved class plans

Level

Poses

Goals

Style

Difficulty arc

Warm-up Build Peak Cool-down

No sequence yet

Build one in the Sequences tab

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Hold 20s

Settings

Skill Level

Used when auto-generating sequences and filtering poses

Training Goals

Select all that apply — sequences will prioritise these

Preferred Styles

Guides auto-generation and sequence tone

Sequence Defaults

Default number of poses

Default hold time (seconds)

Mode

Offline Mode

Cache poses locally — works without internet

AI Mode

Use Claude to generate intelligent sequences

Account

✓ Settings saved

v1.1.1

Description

Benefits

Hold time

30s

Breaths